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Sleep Help Tips


Some sleep help for you and your baby: When transitioning your child from co-sleeping to sleeping in their own crib you can opt for some calming strategies for your child. A good sleep consultant will tell you the crib should be a boring place for your little one at bedtime. Waves on the ocean make for great white noise. That might be heard in Victoria or Vancouver, but not too often in Calgary! Read on about sound machines and other calming strategies...

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Sleep Help & Picky Eaters


Appropriate sleep, especially in the early stages, is influenced greatly by nutrition. For parents of toddlers, there can be nothing more frustrating than preparing a meal and placing it in front of your child, only to hear “Yuck! I’m not eating that”. Sleepdreams registered paediatric healthcare professionals are extensively trained in nutrition as it relates to sleep for infants, toddlers and children. Read the full article for lots of tips for getting food into your picky eater.

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Age Appropriate Activities for Sleep


A Sleepdreams sleep consultant is an expert on age appropriate activity for your child to encourage optimal sleep at night and nap time. Any sleep training should encompass age appropriate activity for your infant / toddler / child. Regardless if you are in Victoria or Vancouver in summer or in Calgary, Alberta seeking activities in winter you should read this for some extra sleep help. 

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White Noise Machines and Auditory Development

White Noise Machines and Auditory Development are in the News Today

Many news outlets are sharing their take on an article released today (March 3, 2014) from Pediatrics which studied the upper limits of 14 commercially available white noise machines. White noise machines are a common choice on the list of “baby gear” that new parents obtain to help their baby obtain better sleep. Based on the news stories today, we’ve had a lot of concerned parents contacting us to ask us our opinions based on our professional health care training in Occupational Therapy.


What are the news articles and the research paper really telling us?

  1. 1.We know that noise levels and certain lengths of exposure for adults can produce damage to the ear.
  2. 2.Animal studies were cited to demonstrate that completely replacing the varied natural sounds of an animal’s environment with white noise can be detrimental to their auditory pathway development and it’s postulated that this could also occur with infants affecting their development of speech and language.
  3. 3.Hospital nurseries (Neonatal Intensive Care Units – NICUs) that serve critically ill and premature infants have recommended policies to decrease ambient noise to 50 decibels to both decrease the stress of environmental stimuli for these sensitive babies, to protect their sleep by decreasing disruptive noises and to protect their sensory development (the brain of infants born at 24 weeks gestation – 4 months early – will increase in volume 4x by term).  This ambient noise is constant day and night in NICUs.
  4. 4.Many commercially available white noise machines can exceed the upper limits of noise safety for adults when turned to full volume. The loudness is amplified when the machine is closer to the baby/person.
  5. 5.Babies require many auditory inputs like singing and conversation with their caregivers to optimize their development. It is best to not use white noise all day long. 

What we know as Occupational Therapists:

  1. 1.Infants, children and adults that have sensory processing differences, particularly those that are hyper sensitive to stimuli can have difficulty filtering out extraneous noises at any time of the day, and specifically while in light sleep or REM sleep phases. An infant or child that is sensory sensitive will respond to noises more frequently and with greater intensity to their peers making sound masking more critical as when roused, they may have a difficult time re-settling.
  2. 2.White noise has a sound masking effect due to its broad range of sounds. This effect decreases the risk of unpredictable environmental sounds rousing an infant or child from sleep. 
  3. 3.Decreased overall sleep or disrupted night and day sleep can have significant implications on development and general health of infants and babies. Increasing an infant or child’s ability to fall asleep and stay asleep is important to an infant and child’s overall health.

What you need to know as a parent:

  1. 1.If you have a baby that has difficulty settling to sleep and is sensitive to sounds, the noise dampening effects of white noise may assist your baby to get the sleep that he/she needs to maintain good health and promote optimal development
  2. 2.Because there are no definitive studies available at present that document long term outcomes of white noise and development in infants and children (particularly auditory), the most conservative approach that is presented in robust literature is what we can form our parenting practices around. This is the research that is being applied in the hospital NICUs to aim for a noise level no higher than 50 decibels.
  3. 3.There are decibel readers available to parents, easily accessed by downloading an app on a smart phone. This meter can be used to calibrate the level of noise. 
  4. 4.Based on the recommendations from this study, you can also place the white noise machine a minimum of 2m away from your baby and then use your meter to calibrate the noise level.
  5. 5.If you want to further decrease exposure, you can use the white noise machine in the later part of the night when your baby has a greater amount of REM sleep and is more vulnerable to environmental stimulus and to waking.

If you are interested in learning more about sensory sensitivity and your baby’s unique profile as it relates to promoting healthy sleep, our Registered Occupational Therapists can work with you to assess your child and provide a unique sleep plan which includes strategies to address sensory differences and sleep.

Can Developmental Milestones in the First Year Interrupt Sleep?

Can developmental milestones in the first year interrupt sleep?

Yes! Let’s take a look at what’s happening with your child’s development and a perspective on how to manage when their progressions in one area seem like set-backs in other areas.

We often hear parents ask about sleep regressions related to different developmental periods. While it can definitely feel like a regression, it’s really just an interruption as your child moves into a new stage and all their developmental paths settle out.

Here are some developmental progressions your child will make in the first year, some common ways in which these progressions affect sleep and what you can do if your family is in this stage.

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1. Motor milestones – When your baby reaches the point of mobilizing on their own, they will be endlessly fascinated with their new skill and often want to practice it while they are in bed or if they wake in the night. Sometimes they are in the middle of their skill development and get “stuck” literally in a position and it’s frustrating for them. Examples include rolling front to back, back to front, crawling and standing. These are the skills we hear a lot about from parents. What you can do is help you baby along to practice these skills and get lots of exposure to them during the day. For example, if your baby is rolling back to front and then gets stuck, work with him to roll front to back so he can become independent in this skill and sort out his own position at night. Babies that are developing motor skills also need more movement during their day than they did when they were newborns. Give younger babies lots of floor time to practice their skills and older babies lots of opportunity to move, crawl, climb, explore. The balance of getting good sleep is getting a good quantity and quality of movement time during the day.

2. Cognitive milestones – Around 4 months of age, babies ‘wake up’ to the world and are very interested in what’s around them. They are keen to explore and know what is going on around them. This is a fun age but can lead to over stimulation for sensitive babies. Watch your child’s reactions to stimulation at this point and take care to not over stimulate them, especially close to a sleep time. This can make it difficult for them to settle to sleep and stay asleep. Around 6-9 months of age, your child will develop object permanence. This means they will understand that you still exist though they cannot see you. Babies that are in their crib room awake may be upset because they cannot see you. Give your baby lots of reassurance during the day by playing games like peek-a-boo and leaving them to play independently in a safe space for a few minutes at a time, returning cheerfully.

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3. Teeth! Teething can be a huge issue for some kids and a non-issue for others. It is typically the phase in which the gums are swollen before a tooth erupts that are the most difficult. Comfort your baby during these times using pain management (discuss with your doctor/pharmacist) and lots of love and support. A baby in lots of discomfort needs you to help them be comfortable and get sleep. This is not a teachable time for babies. It too will pass with the eruption of the tooth and then you can get back on track with sleep.

Upcoming Seminars with Jennifer Garden

SleepdreamsTM Inc. offers sleep seminar courses on sleep for infants and children by Jennifer Garden. Jennifer is the founder of Sleepdreams, is part of the sleep research team at Children's SunnyHill UBC. She is university faculty and practicing Occupational Therapist registered in BC & Alberta. Get the right information on sleep help for your baby or child by a true professional with trusted qualifications. Jennifer presents at international conferences to health care professionals including paediatricians, physicians, therapists, nurses, respiratory therapist, researchers and other health care professionals. Jennifer is interviewed as a trusted expert on sleep across Canada as interviewed by the CBC, Global News, CityTV, and newspapers from coast to coast. Jennifer's clinical practice in paediatric sleep, experience as a mother of twins and abilities as university instructor provide for an informative, interactive and personal sleep seminar.

NORTH VANCOUVER: February 23, 2014 at Modern Family Expo Jennifer Garden is giving a free 15 minute seminar on sleep with admission. Modern Family Expo is at the Pinnacle Hotel from 10 am to 3 pm. Info here.

VANCOUVER: February 27, 2014 at Vinci's Cafe & Gallery from 10 am. to 12 noon Sleep Seminar with Jennifer Garden. Please visit Modern Mama's Page for location details and to register.

KAMLOOPS: THOMPSON RIVERS UNIVERSITY SLEEP CONFERENCE March 6 - 8th.  Two lectures on March 8th by Jennifer Garden: 1. Sensory Processing and Sleep Disorders 08:30 - 09:15.   2. Children, Sleep and Occupational Therapy 15:20 - 16:00 hours. Information here.

NORTH VANCOUVER:  March 24th at 10am Sleep for Infants hosted by Modern Mama at Gymboree North Vancouver. Information and Registration here.

NORTH VANCOUVER:  March 24th from 7 to 9 pm Toddler Sleep. Location TBA. Contact Modern Mama North Shore for info.

April 2nd Capilano Universe Talk at Gibsons Public Library Jennifer will be presenting on sleep and the role of occupational therapy in paediatrics. This is a free lecture series put on by Capilano University.

April 11th – FASD Conference presentation with Children’s Sleep Network research group. Medications for Chronic Sleep Problems in Adolescents and Adults with FASD.  UBC Interprofessional Continuing Education.

Go to our Seminars Page for more info!

Adult Consultation

Adult sleep consultation at Sleepdreams with our Registered Occupational Therapists is conducted at our hourly rate of $125. Please call for more information.

Many Healthcare Plans Cover our Fees

As Registered Occupational Therapists specializing in sleep for infants and children, many extended health care plans recognize and cover the cost of our services. Sleep is an activity of daily living and falls within the scope of practice of Registered OT's. Ask your extended health care provider if they cover Occupational Therapy services. If your health care coverage includes an expense account then OT services should be covered within that umbrella of registered health care providers. Our OT's are registered health care providers and specialists in sleep.

Private Practice Fee Survey

Alberta College of Occupational Therapists

College of Occupational Therapists of British Columbia

Canadian Association of Occupational Therapists